Neck pain: simple habits that help

Neck pain is often linked to posture, sleeping position, stress and long periods looking down at a phone or laptop.

Everyday tips

• Lift your phone to eye level instead of bending your neck
• Use one supportive pillow that keeps the neck in line with your spine
• Take short movement breaks and let your shoulders drop
• Warmth can feel soothing on tight muscles

Do not ignore

Neck pain after a fall or accident, or with numbness, weakness, severe headache or fever, needs prompt medical assessment.