Knee pain and staying active

Knee pain can come from overuse, an old injury or gradual joint wear. Complete rest often makes knees stiffer; gentle, regular movement usually helps them feel better.

Ideas to discuss with your physiotherapist

• Walking on flat ground at a comfortable pace
• Strengthening the thigh muscles that support the knee
• Avoiding long periods of deep squatting if it aggravates pain
• Supportive footwear

Swelling that appears suddenly, a knee that gives way or locks, or pain after a fall should be checked by a clinician.